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 Courses

 

Degree  in Yoga

 

 This course is conducted in collaboration with the K. J. Somaiya Bharatiya Sanskriti Peetham.  This course is recognized by Kavi Kulaguru Kalidas Sanskrit University, Ramtek.  This is three years’ course. Every year theory and practical examinations are conducted by the University. Students undergoing graduate  programme have to conduct Yoga classes, and Yoga therapy courses under the guidance  of experts to gain practical experience.  They have to submit reports of these courses.  Students are also given theory projects and assignments. Successful candidates are awarded degree by Kavi Kulaguru Kalidas Sanskrit University.

 

The Yoga Academy has also designed the following courses which are conducted for students  and staff at Somaiya Vidyavihar.

              (1) Yoga for Personality Development (10 days)

              (2)  Yoga for Development of Memory & Concentration (7 days) 

             (3)  Yoga for Improvement of Eyesight  (7 days)

              (4)  Yogic Management of Stress for Executives ( 7 days)

              (5)  General Yoga Courses for exercises like Asana, Pranayama              (1 month)

              (6)  Yoga Teachers Training course (Six weeks)

              (7)  Yoga Therapy course for different psychosomatic ailments such      as Asthma, Diabetes, Hypertension etc. (1  month)

             (8)  A course on Pranayama & Meditation (1 week)

              (9)  Spiritual Retreat (two full days)

 The structure of the courses conducted by K. J. Somaiya Yoga Academy

 

 Degree Course

Sr No Name of the course Duration Eligibility Subjects Offered

1

Degree in Yoga First year

1 Year

HSC

(1)Sanskrit

(2)History, Philosophy and Principles of Yoga

(3)Anatomy & Physiology

(4)Education Principles and Practices.

(5) Practical

2

Degree in Yoga Second year

1 Year

(1)Philosophy and Principles of Yoga.

(2)Anatomy & Physiology

and Psychology.

(3)Bhaktiyoga and Mysticism and Yoga

(4)Applied Yoga

(1)   Practical

Project

3

Degree  in Yoga Third Year

One Year

(1)Philosophy and Principles of Yoga

(2) Yoga Therapy

(3)Yoga and Cultural Synthesis

(4) Applied Yoga

(5) Practical

(6) Project

 

 

Yoga Courses

Sr No Name of the course Duration Eligibility Subjects Offered

1

Yoga for Personality Development

 

10 days

daily 1 hour

 

School and

College students

 

Concept of

Personality,

Concept of health

Importance of Values

Development of Personality

Practicals/games

 

 

 

 

 

2

Yoga for the Development  of

Memory & Concentration

7 days

daily 1 hour

 

School/College

students

 

Concept of Memory and concentration

awareness,

Science of Yoga,

Yogic games,

Practicals

         

3

Yoga for Improvement of

Eyesight

 

7 days

daily 1 hour

 

Students, elders of any age

Structure and function of eye, Disorders of the eye,

Yoga for eyesight

Practicals

         

4

Yogic Management

of Stress for executives

 

Two full days

or

7 days daily one hour

 

Executives

professionals

Businessmen

 

Physiology of

Stress,

Stress induced disorders,

Science of Yoga

Concept of Health and illness

Practicals

         

5

General Yoga

courses

One month daily one hour

Above 15 years

General principles of Yogic Practices outline of Yoga

Practicals

 

 

 

 

 

6

Yoga Teacher Training Course

Six weeks daily 1 hour

HSC

Ashtanga Yoga

Principles of Yogic

 

 

 

 

 

7

Yoga Teachers Training Programme

six weeks

daily 1-1/2hrs

H.S.C

Teaching Techniques Practicals

 

 

 

 

 

8

Yoga Therapy

One month

Medical advice necessary

Anatomy & Physiology Causes symptoms of the disease.

Yogic concept of health and illness.  Integrated approach of Yoga Therapy

Practicals

 

 

 

 

 

9

Pranayama Course

One week daily one hour

Above 15 years

Concept of Prana

 Mind and Prana

Principles of Yoga

Practicals

 

 

 

 

 

10

Meditation Course

One week daily one hour

Above 15 years

Science of Yoga

Human mind

Concept of meditation

Practicals

 

 

 

 

 

11

Spiritual retreat

Two full days

Above 20 years

Principles of Raja Yoga

Various branches of Yoga

Yoga Sadhana

Practicals

Discussions, Games.

 

 

 

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