One month yoga workshop for women

Start Date

20th March 2023

End Date

20th April 2023


09 : 00 AM

Audience Type

Faculty, Staff, Students


Vidyavihar - Mumbai


K J Somaiya Institute of Dharma Studies

Event Details

Well-being through Yoga: An Exclusive Workshop for Women

We are pleased to announce a one-month long workshop for women, commencing 20th March(Monday).

The workshop will focus on some common health issues that women face, from puberty to menopause, such as PCOD/PCOS, dysmenorrhea, prenatal/postnatal problems, and different stages of menopausal issues including ageing.

The workshop will include body and breath-work that will help let go of tension, energising the whole being and metabolic system. There will also be guidance on how to make healthier dietary choices, maintaining an awareness of the body-mind connection, paving the way to a more fulfilling life that is integrated at all levels. 

Workshop dates: 20th March to 20th April 2023 (thrice a week, days TBC)

Fees: Rs. 1000/- (one thousand only)

Venue: Yoga Room, KJSIDS, 3rd Floor, KJSIM Building, Somaiya Vidyavihar University

Timing: 9 am to 10 am

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Registration link: